Join this 3-day Creative Cooking & Yoga Retreat where you will have the opportunity to take part in cooking classes which will help you become more creative in the kitchen.
You will learn how to make meals that are healthy, satisfying and fun.
Learn about macro-nutrient balance, times of the day for optimal digestion and assimilation, and also gain knowledge on how stress affects digestion and why it's important to relax while eating.
You will also learn about common allergens in food and how to easily avoid them as well as effective ways of balancing blood sugar. All recipes will be vegetarian and dairy and gluten-free.
More and more research is showing the important role that stress-reduction plays with illness on many levels.
This weekend retreat will teach you the importance of slowing down and relaxing, and what that can mean for digestion, assimilation, energy levels and your overall health and wellbeing.
Daily yoga classes will also be part of the program and a team of professional massage therapists are on hand to give a variety of treatments, including Foot Reflexology, Deep Tissue Massage, Thai Massage and Organic Facials.
The retreat cost includes your accommodation, all classes, and all your delicious meals and beverages.